Saturday, September 10, 2016

I Feel Like A Blob When I Wake Up!


I Feel Like A Blob When I Wake Up!

Be careful what you ask for, you're body will grant you your wishes while you are sleeping. Ever feel like a blob when you wake up? That's because you are doing things that make you feel like a blob. Let's work together in changing this dynamic!

First Off...Check out my video where I talk about feeling like a blob when I wake up and what to do about it to change the dynamics!


              

                             
                             20 Tips To Help You Lose Weight
  1. First thing in the morning drink 1 cup of warm water with lemon
    Drink lots of water throughout the day and with all meals
  2. Drink lots of green Tea (in morning: has natural caffeine) and eliminate all juice (except natural pomegranate juice), diet and regular soft drinks. Drink only 1 cup  of coffee a day)
                            
  3. Never ever eat sugar, this also means nothing white (no white Pasta, bread or potatoes (nothing processed, also known as “eating clean”)
     
  4. Eat whole foods (includes whole wheat pasta, whole wheat bread. Read labels, companies put white flour in and call it whole wheat)
     
  5. Eat all the vegetables you want (limit carrot sticks)
  6. Eat 5 small meals a day (This includes snacks) 
  7. Do not eat anything after 7PM
  8. Eat mostly lean protein & limit bad carbohydrates (absolutely no chips, popcorn, cookies, cake etc. no junk food) 
  9. Eat only 1 fruit a day, and before 12 noon. (Eat fruit from berry family: Blueberries, strawberries, cranberries)
  10. Eat the good fat (olive oil, fish oil, flax seed oil or seed)
  11.  Get 8 hours sleep 
  12. Minimize stress to minimize stress hormones (and reduce abdominal fat)
  13. Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum)
  14. Never weigh yourself (judge progress by clothing size, inch loss, only)
     
  15. Write a food diary every day to stay on track
  16. Write a food diary every day to stay on track
  17. Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk. (No solid cheeses)
  18. Read labels. Look for no or low sugar grams, no trans fat and only whole wheat.
  19. Take a good quality multi vitamin/mineral a day
  20. Never go on a restrictive diet or on a program diet (They only  serve to mess with your metabolism and eventually make you gain more weight, in the long run.) To maintain a good weight and toned body requires a lifestyle change, not a fad diet or program.