Friday, July 17, 2020

Eat To Breathe For Respiratory Health: You Have The Power

Eat To Breathe For Respiratory Health
You Have The Power

Let's not place ourselves in a situation where we are surprised and/or traumatized by those things which "appear" out of our control.

We should not want to find ourselves in the predicament, where we question why we aren't feeling well...then rapidly fall mercilessly into the hands of a non-discriminatory demon, called COVID-19.

We have power. We are in control. It first begins with maintaining a positive outlook on life itself, regardless of what is in front of you.

We are not helpless. We have strength. We can thrive in toxic environments, so long as we maintain our humanity, exercise, eat strength-based foods, purify with water, and rest.

Rest your mind.
Rest your heart.
Rest your circumstances.

Get up and FIGHT for your health, strength and endurance.

                       40 Foods That Help You Breathe

Given our current situation, having to tackle the ever-changing pandemic of COVID-19, I thought it would be beneficial to focus on those foods that aid in not only strengthening the immune system, but additionally improves lung functioning. Check out this (limited) list of foods that decreases the production of phlegm and provides anti-inflammatory benefits. 

  • Pears
  • Sweet Potatoes
  • Berries
  • Apricots
  • Ginger
  • Tumeric
  • Pomegranates
  • Tomatoes
  • Apples
  • Broccoli
  • Walnuts
  • Cayenne peppers
  • Red bell peppers
  • Poultry (Vitamin A)
  • Beans
  • Pumpkin
  • Carrots
  • Papaya
  • Oranges
  • Grapefruit
  • Pomegranates
  • Olive oil
  • Green tea
  • Pumpkin seeds
  • Sunflower seeds
  • Flax seeds

  • Cruciferous Vegetable:
    • Arugula 
    • Bok choy  
    • Broccoli 
    • Brussels sprouts
    • Cabbage 
    • Cauliflower 
    • Collard greens
    • Horseradish
    • Kale  
    • Radishes
    • Rutabaga
    • Turnips
    • Watercress
    • Wasabi

    On Another Note...
We get it! We recognize that PPE and social distancing is an effective way of protecting one's self from acquiring the virus or spreading it to others.

Just remember, our bodies are our temple, which must be regularly cleaned, purified and strengthened through live foods and rest.

Be sure to eat a healthy diet regularly!

You Are Uniquely And Brilliantly Adorned!

Khepera Adornments, LLC