It's really not as challenging as you think to take off unwanted pounds. While rapid weight loss is not the healthiest form of losing weight, doesn't it sound promising?
Well it doesn't hurt to take off a few extra pounds with these simple techniques, which surely will steer your health regimen in the right direction. Always, always, always, seek consultation first from your healthcare provider before embarking on any change in diet or exercise geared toward weight loss. So Let's Get Started.
No. 1 Just Say No To Salty Snacks:
Step away from the snack aisle. The temptation to walk down that aisle is just too much to bare, so just don't do it. Your cravings will decrease if you don't lay your eyes on those evil little colorful bags that create extra pounds.
No. 2 300-Calorie Breakfast Please!:
A healthy mix of protein and whole grains is the best way to take control of those extra calories. Natural peanut butter on whole wheat bread or a small bowl of oatmeal with fruit will fill you up without having the added sugar or cholesterol that other breakfast-types may provide.
No. 3 Do The Dishes Dance:
Whether you are washing the dishes (if not utilizing a dish washer of course) or folding laundry, be sure to multi-task and move. I tend to march around at home to each room that I enter, do some sporadic crunches, or park my car several aisles away from the market I intend to shop in. Intervals of additional movement will create gradual tone to the body, and your clothes just may fit better.
No. 4 Super Foods For Super Health:
Yes, yes! Green leafy vegetables will help you lose weight. You have permission to load up on spinach,collard greens,kale, broccoli, to name a few. These are all your friends. They can identify with your mission and get to work right away. All you have to do is eat up!
Water has zero calories and carbs and little to no sodium. This makes it the perfect slim-down drink. And phenomenally, it actually helps flush out excess water weight as well as jump-starts your metabolism. Add a dash of flavour such as adding lemon wedges, cucumbers or mint leaves to spruce your water up. Or just gulp it down as I tend to do. Try and substitute your other beverages for water within just one week and watch the difference it makes in the way you feel and look.
So now that you're looking all good, do the happy dance!
Go Ahead, Click The Orange Button: