Sunday, July 26, 2015

5 Amazing Benefits Drinking Cucumber Water

There is nothing more refreshing to quench the thirst, particularly in the Summer season than a lovely tall glass of cucumber water.  Moreover, the fact that there are so many health benefits, makes cucumber water that much more appealing.

Here are 5 sensational health benefits to drinking cucumber water:

1. Helps Hydrate You
When you meet your specific water needs you’ll enjoy the benefits of staying hydrated, like maintaining the right body temperature, helping your cardiovascular system, and assisting in the cleansing of toxins. You’ll have more energy and help each of your organs do its job better when they’re getting enough water.

2. Helps Your Muscles
Cucumber water helps your muscles stay strong is a good idea. The same silica in cucumbers that helps the skin, also helps your muscle tissues healthy. It’s a great choice if you’ve added a strength training regimen to your healthy lifestyle, or if you want to make sure that your muscles have all of the nutrients needed to function at their best. A daily glass of cucumber water makes a great contribution to the overall health of your muscles, and your body in general.

3. Stabilizes Blood Pressure
Keeping your blood pressure stabilized is important because it will help keep you away from debilitating diseases like stroke, heart attack, kidney disease, or vision loss. By drinking cucumber water you’re staying hydrated, and helping your blood pressure thanks to the 4% DV of potassium cucumbers contain.

4. Provides Vitamins and Minerals
While water by itself is not a great source of vitamins, when adding in cucumbers vitamins and minerals are added that will help supplement your diet. Since these vitamins are coming from whole food sources and not synthetic vitamins they’ll be better absorbed and utilized by the body than if you were to get them from waters marketed as containing added vitamins.
5. Curbs Appetite
Drinking a glass of cucumber water when you’re hungry can help you make it until your next meal if it’s not quite mealtime. Eating when you’re not actually hungry can lead to weight gain, sluggishness, and can throw you off your natural eating cycle. When you feel hunger coming on before it’s time to eat again, see if you’re just thirsty. Thirst and hunger use the same signal, and drinking cucumber water can help determine if it’s really hunger that you’re dealing with. Saving yourself from just a few unwarranted meals a week can be a big boost to your health.

Go and get a glass right now!