Suffering with insomnia? Here's a quick list of foods that can help you get a better night's sleep.
25 Foods For A More Relaxing Sleep
1. Walnuts
2. Cheese and Crackers
3. Almonds
4. Pretzels
5. Lettuce
6. Oatmeal
7. Honey
8. Spicy Foods
9. Whole Grain Breads
10. Rice
11. Tuna
12. Processed/Smoked Meats
13. Cherries
14. Alcohol (wines, cocktails)
15. Cereal
16. Chamomile Tea
17. Passionfruit Tea
18. Ginseng Tea
19. Kale, Spinach, Mustard Greens
20. Hummus
21. Lobster and Shrimp
22. Dark Chocolate/Milk Chocolate
22. Tomato Based Sauces
23. Bananas
24. Turkey
25. Fermented Soy
Nighty-Night!